Together, we can get you the body of a Queen in all its glory, a body you'd want to see in the mirror, a healthy lifestyle.
True happiness comes from contentment! Oh Yes... Contentment, not complacence and mediocrity, not luxurious high priced thirsty lifestyle, not a 'go with the crowd' or a goal bound "when I have this I will be happy' dream but Appreciation of where you are now while still having the desire to improve on it..
A life built on contentment is RICH.
Because loving yourself is the only way to a happiness that is rich and full, a life of peace(highly prized) and true freedom; this is why finding yourself through exercise and body-mindfulness is the sole aim of UpliftbyKaysie.
My goal is to help you love and appreciate the rare hidden gem that makes you unique. To create a rich healthy lifestyle that can only stem from body-positive mindfulness and contentment.
Together, we'll sculpt your body from ordinary or generic to "Royalty"
I'll help you Look and Feel Fit
I have since helped many women discover their Queendom and I can help you too!
I have always lived an active life but in the traditional sense of the word nothing sports related. I was a model in my teens and early twenties, I was mostly underweight, underfed and depressed (the constant battles of a model), sadly this is the life that millions of women indirectly crave just for the looks of it.
I was a disgruntled runway model who felt nothing close to the picture perfect dreamy images I featured in. I Wanted Out! I Wanted More! I Could Do So Much Better, I wanted To Live!
I did! I evolved into a Certified Personal Trainer, a Corrective Exercise Specialist, a Women Coaching Certified Expert, Postpartum Health Coach, Back-Pain Post-Ops Rehabilitation Expert and a Fitness Model who feels and looks like a Queen! I wanted to know as much as I possibly could within my field about the woman's body and how best to help solve whatever challenge is presented me. I still continue to learn so I can sculpt the perfect you!
With years of studying, listening, learning, growing and adapting, I have had a 98% body-transformation success rate with all of my clients both men and women. I can proudly same I am a Queen of My Game.
However, I have taken a specific interest in the sculpting and transformation of not just Women's body but helping them feel and embrace the essence and awesomeness of being a woman.
This is an online training program via my fitness app which gives you more for less.
With this service you get a customized training program that is tailored to suit your goals and you can exercise from anywhere.
You have the opportunity to choose your training days and time to make your workout experience completely yours but with a training guide in hand.
Once you sign up, you would be given your login details and you would have access to a daily activity tracker synced with your smart watch/device, nutritional planning and habit building as well as how to love your body.
This way we don't just workout for 3 or 4 days in a week, rather your activity level, diet, healthy choices through the week is being trained, motivated, monitored and tracked.
Consider me your Handy Trainer in and out of the gym. 💪🏼😝
This isn't just your regular training program lot.
My 12 Week Fit-Me Royalty Program which is renewable monthly after your initial sign-up, is designed to Make You A Queen in the literal sense of it.
Here, I will teach you how to Sit, Stand, Walk, Move and Act like a Queen while still helping you Sculpt your body so you can also Feel and Look like a Queen.
No words minced.
All of my clients get to pass through this process as I'm quite passionate about what it means and feels to be a Woman. We hold the key!
Habit based lifestyle training tailored to your specific body, nutrition and fitness goals with daily check-in at your convenience.
Uplift by Kaysie and UpliftbyKaysie are registered trademarks and may not be copied or used for any purpose without express written consent. The content contained in this website, packages, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Copyright © 2020 UpliftbyKaysie - All Rights Reserved.
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