I understand that losing weight or gaining muscle can be challenging but I  know your body can do just about anything your mind agrees to.  That's why Uplift by Kaysie isn't about routines and workouts alone. It's also about empowering your mind to breakthrough its own limitations.  Let's work together to build a fit, confident and unstoppable you. Let's UNLEASH YOUR BETTER SELF.

I am an American Council on Exercise Certified Personal Trainer, Corrective Exercise Specialist, Precision Nutrition Coach, Pre-postnatal Exercise Specialist, and Weight-loss Coach with years of steady transformation  successes of real people on record.  I've got both the knowledge and experience to help you reach your goal. 

I understand that making changes and adopting new health habits is difficult and often times fail. This failure is largely because people are forced to turn their life around overnight, making big, unsustainable changes. I know this because I've been there myself.  I have since been able to help myself and lots of clients focus on the small things with the biggest impact. I believe that success is a sum of small efforts repeated daily and that is the foundation of my work. Who better to guide you than someone that really understands your challenges and goals?