I understand that losing weight or gaining muscle can be challenging but I know your body can do just about anything your mind agrees to. That's why Uplift by Kaysie isn't about routines and workouts alone. It's also about empowering your mind to breakthrough its own limitations. Let's work together to build a fit, confident and unstoppable you. Let's UNLEASH YOUR BETTER SELF.
I am an American Council on Exercise Certified Personal Trainer, Corrective Exercise Specialist, Precision Nutrition Coach, Pre-postnatal Exercise Specialist, and Weight-loss Coach with years of steady transformation successes of real people on record. I've got both the knowledge and experience to help you reach your goal.
I understand that making changes and adopting new health habits is difficult and often times fail. This failure is largely because people are forced to turn their life around overnight, making big, unsustainable changes. I know this because I've been there myself. I have since been able to help myself and lots of clients focus on the small things with the biggest impact. I believe that success is a sum of small efforts repeated daily and that is the foundation of my work. Who better to guide you than someone that really understands your challenges and goals?
Fat-loss, Reduced Belly Fat / Waist Circumference)
Fat-loss and Muscle Gain
Personal training tailored to your specific goals and lifestyle with daily check-in
90 days package of online personal personal training
180 days package of online personal personal training
365 days package of online personal personal training
We recognise that alone we can do so little but together we can achieve so much more. So we created exclusive communities of people with similar goals to motivate one another while receiving result driven coaching and guidance
Friends that train together, stay together. Small group of 2-4 persons with different goals but a singular drive to achieve
Exclusive group for people looking to gain lean mass (muscle) or 'tone up'.
Exclusive community of people united by their weight-loss journeys.
Habit based nutrition coaching , workouts tailored to your lifestyle and weekly personal check-ins
Feed coming soon
Uplift by Kaysie
7454 Abi Aal Ghanaim, Riyadh, Riyadh Province, Saudi Arabia
Uplift by Kaysie and UpliftbyKaysie are registered trademarks and may not be copied or used for any purpose without express written consent. The content contained in this website, packages, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Copyright © 2020 UpliftbyKaysie - All Rights Reserved.
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