Together, we can get you the body of a Queen in all its glory, a body you'd want to see in the mirror, a healthy lifestyle.
True happiness comes from contentment! Oh Yes... Contentment, not complacence and mediocrity, not luxurious high priced thirsty lifestyle, not a 'go with the crowd' or a goal bound "when I have this I will be happy' dream but Appreciation of where you are now while still having the desire to improve on it..
A life built on contentment is RICH.
Because loving yourself is the only way to a happiness that is rich and full, a life of peace(highly prized) and true freedom; this is why finding yourself through exercise and body-mindfulness is the sole aim of UpliftbyKaysie.
My goal is to help you love and appreciate the rare hidden gem that makes you unique. To create a rich healthy lifestyle that can only stem from body-positive mindfulness and contentment.
Together, we'll sculpt your body from ordinary or generic to "Royalty"
I'll help you Look and Feel Fit
I have since helped many women discover their Queendom and I can help you too!
I have always lived an active life but in the traditional sense of the word nothing sports related. I was a model in my teens and early twenties, I was mostly underweight, underfed and depressed (the constant battles of a model), sadly this is the life that millions of women indirectly crave just for the looks of it.
I was a disgruntled runway model who felt nothing close to the picture perfect dreamy images I featured in. I Wanted Out! I Wanted More! I Could Do So Much Better, I wanted To Live!
I did! I evolved into a Certified Personal Trainer, a Corrective Exercise Specialist, a Women Coaching Certified Expert, Postpartum Health Coach, Back-Pain Post-Ops Rehabilitation Expert and a Fitness Model who feels and looks like a Queen! I wanted to know as much as I possibly could within my field about the woman's body and how best to help solve whatever challenge is presented me. I still continue to learn so I can sculpt the perfect you!
With years of studying, listening, learning, growing and adapting, I have had a 98% body-transformation success rate with all of my clients both men and women. I can proudly same I am a Queen of My Game.
However, I have taken a specific interest in the sculpting and transformation of not just Women's body but helping them feel and embrace the essence and awesomeness of being a woman.
Customized training tailored to your specific goals and lifestyle with daily check-in at your convenience.
90 days(3month) package of online personal training, healthy habit creation and replacement, lifestyle nutrition, accountability and check-ins. 1,800 SAR
180 days(6month) package of online personal training, healthy habit creation and replacement, lifestyle nutrition, accountability and check-ins. 3,300 SAR
365 days(1year) package of online personal training, healthy habit creation and replacement, lifestyle nutrition, accountability and check-ins. 6,000 SAR
We recognise that alone we can do so little but together we can achieve so much more. So we created exclusive communities of people with similar goals to motivate one another while receiving result driven coaching and guidance
Friends that train together, stay together. A Small group of 3-5 persons with similar or diverse goals but a singular drive to put in the work and achieve results.
1 hour 12 monthly sessions - 2,000 SAR each.
Exclusive group of 5-10 persons aiming to lose fat and gain lean muscle definition or 'tone up'.
A 45mins 12 monthly group exercise sessions - 1,000 SAR each
Exclusive community of people united by their weight-loss journeys.
A 30mins 12 monthly group exercise session for 5 - 10 persons 700 SAR each
Habit based nutrition coaching , workouts tailored to your lifestyle and weekly personal check-ins
Uplift by Kaysie
7454 Abi Aal Ghanaim, Riyadh, Riyadh Province, Saudi Arabia
Uplift by Kaysie and UpliftbyKaysie are registered trademarks and may not be copied or used for any purpose without express written consent. The content contained in this website, packages, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Copyright © 2020 UpliftbyKaysie - All Rights Reserved.
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